1. Handstands with a wall support or a freestanding ones can really work wonders with your core. They can shape your core whilst making it stronger than before but only if you do a handstand daily for 30 secs atleast!
2. It is a fun workout for the body as a whole as it does burn few calories too. Hence try it to lop off those extra kgs in u!!
3. It makes shoulder muscles sexier like never before!!
4. Say goodbye to osteoporosis as in this u have to take the whole bodyweight on your hands which makes your bones stronger and strengthens muscles too!!
5. Adrenaline rush while doing a handstand will balance your hormones whilst giving you an awesome mood blast and the blood circulation will save you from vericose veins as well!!
Happy handstanding or rather giving a low five to the floor!! ????♂️
#happyyogaing #happyhandstanding
