Dragonfly i am!

I still fall on my face sometimes and i can’t color inside the lines..i am perfectly incomplete as i am still working on my MASTERPIECE!!
An intricate arm balancing Dragon fly pose is a yin yoga pose that works on your groin, hips and hamstrings and stimulates your liver, kidney and spleen as well!
Anything with fancy name tempts us all.. hence the word ‘dragon’ in its name is the thingy i guess that made me try it.
Honestly speaking, i more than love playing with this pose as it gives me an adrenaline rush and takes the core high up through the roof!!
After umteen number of trials n practise.. i am proud that i have reached here… and in a way i am thankful to all you guys for following liking commenting and motivating me more.. i hope i rub it all on all of u as well!
Lets talk about dragon fly pose’s steps:
1. Start with easy and simple hip stretches.
2. Build full body awareness and gauge your arm’s strength as well and please dont try this pose if u ever had a hand finger or wrist injury.
3. Get perfect in getting into a crow pose or a baby crow pose. Similar to crow pose, dragon fly pose also helps you find your tipping point in arm balancing.
4. Start with half lord of the fishes pose and twist your upper body on the left side with your right feet resting on your right arm’s tricep and press it hard.
5. Make sure your hands are webbed on to the floor strongly with shoulder distance in them and shift all your weight from your body to your hands.
6. Lift your hips and find a 45-degree angle with your arms. Press your right foot down into your right tricep as you lift the left leg and extend it to the right. Keep your left hip off your left elbow from the very beginning, supporting yourself with your core instead. Hold for 5 breaths.
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