Well, to start with, I never recommend my clients to hop on to that weighing scale to check their progress because a manual or a […]
Read MoreA letter to my Significant Other
How life decides to surprise you everyday when you decide to live the way you always wanted to. You see your dreams getting a life […]
Read MoreBeing Woman!!
Superwomen or women.. who are we? Well, the word WOMAN is so heavy and powerful in itself that calling her a “superwoman” sounds so redundant. […]
Read MoreUnbox your Inner Strength
Yesterday, While cleaning my sideboard’s drawers, i groped out my old ipod; Connected it with the soundlink portable speakers and first song that played was […]
Read MoreWhat does being Fit means to you?
Being happy fit is more important or being thin fit ?!?! Our society, social media, peer pressure forces us to believe that having that ultra curvaceous […]
Read MoreHey Ladies! Don’t be scared of lifting Weights
Lifting weights is not only a guys thing, even you can do it. The only reason that you dreading it is the myth that you’ll […]
Read MoreBittersweet (another small poem)
Ain’t we a bit bitter inside?! Sad eyes on happy faces, Indeed life is an inevitable roller coaster ride, But its us who’ll spread the […]
Read MoreHappy Mornings
CARPE DIEM!! Sieze the Day.. but to seize the day or to make the most of it, we must wake up early to rise and […]
Read MoreArdha Anuvittasana
Ardha Anuvittasana Ardha means half Anuvitt means obtained Start out very gently and go deep in in the vinyasa flow. Standing backbend is a wonderful […]
Read MoreFitness injected inspirational story by Shikha Dixit Shukla
A woman can live without food but not without compliments, which keeps inspiring me to be fit and lively.Being MOM is a wonderful experience and […]
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