When i extracted my son out of me (yes extracted ;as it was a c sec delivery ?) wink. I weighed around 78 kgs as […]
Read MoreInhale goodshit, Exhale bullshit!
Morning sets the tone of the whole day.. Meditation, they say is indeed more fruitful if done in the morning.. though it is as beneficial […]
Read MoreYoga Goals!?!?!
ॐ Setting goals can help us easily get where we want to.. what are yoga goals..are there any or should there be any at all? […]
Read MoreHandstand can be really beneficial says these five points!!
1. Handstands with a wall support or a freestanding ones can really work wonders with your core. They can shape your core whilst making it […]
Read More#fithappens
Blow that whistle and strike that gong because workouts are going to be a skool’s lunch break kinda fun filled ones.. Lets call them funouts […]
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