How life decides to surprise you everyday when you decide to live the way you always wanted to. You see your dreams getting a life […]
Read MoreUnbox your Inner Strength
Yesterday, While cleaning my sideboard’s drawers, i groped out my old ipod; Connected it with the soundlink portable speakers and first song that played was […]
Read MoreWhat does being Fit means to you?
Being happy fit is more important or being thin fit ?!?! Our society, social media, peer pressure forces us to believe that having that ultra curvaceous […]
Read MoreHey Ladies! Don’t be scared of lifting Weights
Lifting weights is not only a guys thing, even you can do it. The only reason that you dreading it is the myth that you’ll […]
Read MoreArdha Anuvittasana
Ardha Anuvittasana Ardha means half Anuvitt means obtained Start out very gently and go deep in in the vinyasa flow. Standing backbend is a wonderful […]
Read MoreAdd this to your fitness cart..
I see fitness as a three legged cart or a wheelbarrow. Here, all the legs or wheels have their own important role to play. Breaking […]
Read MoreFitness is a neverending journey..
First time ever when i started off my fitness journey, I had no plans and absolutely no goals in mind but in no time I […]
Read MoreMonday motivation!!
No matter what you do… No matter how many times you screw up, and think to yourself “there is no point to carry on” … […]
Read MoreYoga way treehugging..
Something about this picha is so balmy peaceful and calming.. imperturbable mode we are in.. Harmonious yet incognisant and oblivious with the world around us but […]
Read MoreDouble Planking..
Strength doesn’t come from what you can do, but from overcoming the things you once thought you couldn’t… DOUBLE PLANKING (Partner workout) Kumbhakasana (कुमभकअसना) A […]
Read More